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Fostering an Attitude of Gratitude

We’ve all been there, right? Those moments of frustration and embarrassment when our seemingly ungrateful children frown at a birthday present or complain of boredom on an extravagant family vacation. You wonder if anyone is listening to all of the thank-you reminders and discussions of family blessings. Don’t fear. You’re not alone. Gratitude is a […]

Creating a Lovely Morning

Creating a Lovely Morning

When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in. I have a glass of water, start the coffee, then meditate. Then I enjoy the coffee, a good book, and the quiet, before the dust and din and steam of the […]

Give Yourself the Gift of Presence This Holiday Season

Thanksgiving is over, Black Friday has come and gone, and the beginning of the holiday season is upon us. I love the holiday season. Bing, Andy, and Nat serenading me with the Christmas songs that shape my memories. Christmas decorations adding a warm glow to the cold, dark December nights. Holiday movies, like old friends, […]